Calcium supplements are used by many people in the hopes of improving their bone health.
Why Is Calcium Required?
Body needs calcium to make and maintain healthy bones. About 99 percent of your body's calcium is found in your bones and teeth.
It delivers nerve signals, produces hormones like insulin, and regulates how blood vessels and muscles contract and expand.
If you don't get enough of Calcium from your diet, your body will remove it from your bones and teeth to utilize elsewhere, ultimately damaging your bone health.
So, how much calcium do you need on a daily basis?
Women under the age of 50 should take 1,000 mg every day.
Men under the age of 70 should take 1,000 mg every day
Women over the age of 50 should consume 1,200 mg daily.
Men above the age of 70 should consume 1,200 mg every day.
There are additional calcium consumption restrictions that must be followed. Individuals under the age of 50 are restricted to 2,500 mg per day, whereas adults above the age of 50 are restricted to 2,000 mg per day.
It is possible to get enough of it by eating the greatest calcium meals. Calcium is found in abundance in dairy products, certain leafy greens, almonds, legumes, and tofu.
Supplementation may be beneficial for people who do not consume enough calcium-rich foods.
Who Should Take Calcium Supplements?
If your calcium intake is insufficient, your body will remove calcium from your bones, leaving them weak. As a result, osteoporosis can develop.
After menopause, many specialists advise women to take calcium supplements since they are at a higher risk of getting osteoporosis.
As a result, elderly women are significantly more likely to take calcium supplements than younger women. If you don't receive enough calcium through your diet, they can help you acquire the right amount.
Calcium supplements may be beneficial if you:
Stick to a vegan diet.
If you eat a high-protein or high-sodium meal, your body may produce more calcium.
Have a medical condition, such as Crohn’s disease or inflammatory bowel disease, that inhibits your body from absorbing calcium.
They are given corticosteroids for an extended time.
Have Osteoporosis.
Benefits of Calcium
Help With Fat Loss
Help Lower the Risk of Colon Cancer
Help Prevent Bone Loss in Postmenopausal Women
Help Improve Metabolic Markers
CONCLUSION:
I recommend taking the Supplements of HealthVeda Organics as they provide better results in a short period of time.
Comments