You know that drowsy sensation you get when it's coming near to bedtime? Your eyelids begin to feel heavy, you yawn every few minutes, and you feel tired all over? Melatonin is to blame for this.
Melatonin, which your body naturally generates, plays a vital part in the quality and quantity of sleep you get each night. However, some people experience periodic insomnia owing to a variety of variables that influence the body's normal production of a sleep-inducing hormone. Fortunately, with a few changes to your routine and the addition of a continuous release and absorption melatonin pill, you may optimize your mind and body so you're ready for sleep.
Melatonin’s main role is regulating your sleep and wake cycles each day and night. Your body’s circadian rhythm, known colloquially as your internal clock, tells your brain when and how much melatonin your body should produce. When it starts getting dark out, your body takes that as a cue to start preparing for sleep – increasing your melatonin levels and bringing on that feeling of sleepiness. When your body begins to sense light in the morning when the sun starts to rise, it knows to decrease melatonin production so you can start waking up.
However, there are a number of natural and environmental aspects that could be affecting just how much melatonin you’re producing, which in turn can make for a tough night of sleep.
Factors Influencing Natural Melatonin Production
Age - You can't stop time, thus this is a factor that everyone will have to cope with1. Shifts in sleep patterns are a common aspect of the ageing process for many people. Melatonin levels will steadily fall during your life span, according to a published from the National Center for Biotechnology Information. As you become older, you don't produce enough melatonin to fall asleep and remain asleep, resulting in poor sleep quality.
Travel - Traveling to a different time zone can disrupt your circadian cycle, making it more difficult to acclimate to local time and sleep well. According to the National Sleep Foundation2, this interruption might cause your body to tell you it's time for bed when it's truly the middle of the day.
Night Shift - If your work shift is not between the hours of 9 a.m. and 5 p.m. or is overnight, you may find it difficult to obtain the rest you require. When you don't get enough sleep, your health may be jeopardized, and you're more likely to sustain a workplace injury.
Stress - It might be difficult to unwind and settle into restful sleep after a stressful day. When you don't get enough sleep, your body responds by increasing stress hormones, which creates a never-ending cycle that leaves you weary.
Supplements can help you sleep better
With so many factors that may interrupt your sleep quality and quantity, it's critical to create and maintain normal sleep habits, but it's not always easy. The good news is that you may receive help from a high-quality melatonin supplement like HealthVeda Organics, which provides continuous release and absorption. Melatonin, HealthVeda Organics was created to help you fall asleep faster by supplementing your melatonin levels before bed and to release and absorb melatonin continuously throughout the night.
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