When it comes to the benefits of melatonin, you may not be aware of the fact that it's actually a natural hormone that regulates your sleep cycles. These capsules are a natural way to take this natural sleep-regulator. They are not habit-forming and are not toxic. Listed below are some of the benefits of melatonin. Take a look!
Melatonin is a natural hormone
You might have heard that melatonin can help you sleep. There are several foods high in this hormone. The consumption of pistachios can increase melatonin levels in the blood. Eggs and fish also contain melatonin. You may be wondering if taking this hormone during pregnancy can protect the developing brain of your baby. While this has been studied, a recent review did not find any evidence to support the idea.
It regulates sleep patterns
When taken before bed, melatonin can help you get a good night's rest. It increases in your body two hours before bedtime. Blue light and green light can neutralize the effects of melatonin. Try to stay as far away from a bright overhead light as possible, and turn off the television. The sunlight helps your body program itself to produce melatonin when you are ready to sleep.
It is non-habit forming
Fortunately, melatonin capsules are non-habbit forming. While it's unlikely that long-term use of melatonin supplements will cause physical dependency, it may cause physical changes in the body. Before taking melatonin capsules, check with your doctor. They can help you avoid any adverse side effects or interactions with other medications. You can also find out which dosage is right for you.
It is non-toxic
A recent study looked at 31 melatonin capsules, and found that the amount of melatonin varies from the label. In addition, 26% of the samples contained serotonin. Although not dangerous for healthy adults, serotonin is dangerous for people who take SSRIs (serotonin-reuptake inhibitors), a class of drugs used to increase serotonin levels. When used together, serotonin capsules may cause the serotonin syndrome, a dangerous condition that may lead to seizures, shivering, and diarrhea.
It is vegan-friendly
Unlike many other melatonin supplements, these gummies are completely vegan and free of any sugar, gluten, or GMOs. Melatonin gummies contain 2.5 milligrams per serving, but they're still low-calorie and sugar-free. They're also a great choice if you're watching your sugar or carbohydrate intake. Lastly, they're vegan-friendly, too, which is another benefit.
It interferes with conventional cancer treatments
Research has shown that melatonin capsules do not interfere with standard cancer treatments. But the question remains: do melatonin supplements interfere with conventional cancer treatments? Many studies have failed to show this. The Life Extension Foundation has urged physicians to prescribe melatonin, despite the fact that clinical trials have been lacking. Still, the group believes melatonin can prevent cancer and should be considered in the treatment of patients.
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