If you're looking to boost your mood, improve hormone as well as sexual wellness or boost the level of fitness levels, the maca root capsules could assist. Because of its many advantages to health and its impressive nutritional composition, maca root is gaining popularity as a food supplement over the past two decades.
What exactly is maca root?
The native of in the Andes Mountains in Peru, maca ( Lepidium meyenii) is an herb which has been cultivated and used for culinary as well as medicinal uses for more than 2500 years.
There are many different types, such as the red, yellow as well as black maca. As a powder maca root is usually called having a sweet taste with hints of caramel or butterscotch. This makes it a delicious mix with oatmeal, smoothies as well as other food items.
Maca is a rich source of micronutrients such as Vitamin C zinc, calcium as well as copper and iron. Maca also has over 19 amino acids along with other phytonutrients that function in the role of antioxidants in the body . They assist in fighting free radical damage. It is a good source of insoluble and soluble fibre.
Maca root is beneficial for both men and women
Maca roots have been found to improve the moodand health levels in addition to the sexual health of both genders.
Health of women's hormones and sexuality
Maca has been proven to improve the health of female hormones in a variety of ways. For instance, maca can help regulate hormones such as cortisol and estrogen (stress hormone). The levels of healthy hormones may enhance sexual energy, fertility, menstrual cycle regularity, energy and menopausal symptoms for women, such as hot flashes and mood swings. In a study of women who are postmenopausal, maca was found to help improve sexual dysfunction after 6 weeks.
Health of men's hormones and sexuality
Additionally, for maca's benefits for women, it has also been found to be beneficial to men's hormonal health. Maca, for instance, could help regulate testosterone as well as cortisol levels, which can help support the desire to sex, normal prostatic function and a higher testosterone levels and sperm count. In a clinical study of healthy males between the ages of 21 to 56, the participants experienced an increase in sexual desire after eight weeks of supplementation with maca as opposed to the placebo.
Focus and energy
Although research on maca has been mostly conducted on animal subjects however, there is evidence that suggests regular consumption of maca can increase you mental capacity and boost your energy levels, making you stay awake and focused. Animal studies have revealed that maca consumption enhances cognitive impairment and memory performance in mice.
A human study examined the effects on health of Maca Root Capsules by offering 175 participants either an placebo extract of black maca and red maca extract over 12 weeks. People who received maca extracts in red or black reported an increased energy level and the results were more evident in the group that received the extract of red maca.
Mood
While human studies are scarce, evidence suggests that maca root could help in improving mood and alleviating the symptoms associated with depression especially for postmenopausal women. In one placebo-controlled study of postmenopausal women maca supplementation appears to alleviate signs of depression. Another study showed that maca supplementation led to an increase in the symptoms of depression as well as anxious symptoms among postmenopausal women.
Health Veda Organics Maca Root Capsules boosts reproductive health. Maca not only helps relax your nervous system and reduce stress, it also gives you a boost of natural energy, strength, enhances endurance, immunity & many more benefits. Try HealthVeda Organics Maca Root Capsules, a powerful capsule with multiple health benefits.
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