PCOS supplements are becoming more popular as a way to treat PCOS symptoms (which often include hair loss, weight gain, acne, insulin resistance, and irregular periods, to name a few). However, when faced with hundreds of possibilities at the drugstore and no knowledge which PCOS supplements will actually improve your health, this approach may quickly become overwhelming.
So, where do you start? Which PCOS supplements have been clinically shown to help in the management of this hormonal imbalance? Finally, which ones will be the most beneficial to you and your body?
What is PCOS?
Before we get into whether PCOS vitamins will help you manage your symptoms and suffering, let's take a look at what PCOS is and how it works. PCOS (polycystic ovarian syndrome or polycystic ovary syndrome) is a hormonal disorder that affects 6-12 percent of women of reproductive age in the United States.
In a nutshell, PCOS causes ovarian cysts, irregular periods (due to interrupted or inconsistent ovulation), acne, thinning hair on the scalp, excess hair elsewhere on the body, insulin resistance, and weight gain.
Women with PCOS are more likely to develop diabetes, heart disease, high blood pressure, sleep apnea, and even stroke later in life, especially if they are overweight.
The preceding PCOS symptoms and consequences are frequent outcomes of this hormonal imbalance, however they are not conclusive. Just because you've been diagnosed with PCOS doesn't imply you'll experience all of the issues listed above — there are methods to naturally treat PCOS with a carefully curated combination of supplements (chosen with the help of a physician), as well as an intentional diet and lifestyle.
5 Great PCOS Supplements (And Why)
Vitamin D
Vitamin D deficiency isn't simply a problem for women with PCOS; according to study, over 42% of Indians are vitamin D deficient.
However, evidence shows that supplementing with vitamin D improves menstrual regularity in women with PCOS (after three months of supplementation), as well as fertility and conception rates after assisted reproduction therapy. If these findings aren't convincing enough, vitamin D supplementation has also been demonstrated to increase mood and lower the risk of depression in both PCOS and non-PCOS women!
When should you take it? With meals (especially high-fat foods like avocados, almonds, and salmon!).
B Complex
B vitamins, such as B12 and folate, are among the most effective natural treatments for PCOS. They're supposed to aid people with PCOS combat insulin resistance in particular.
And that's not all — these water-soluble nutrients have a laundry list of advantages as long as your arm!
B6, for example, is a powerful supplement that is said to help with mood control (it aids in the manufacture of serotonin and dopamine, which are necessary for emotions of pleasure and satisfaction), while B12 is also known to help with mood regulation (since this vitamin plays a key role in synthesizing and metabolizing serotonin).
B12 supplements may be especially helpful for PCOS women to help counteract the effects of Metformin, which can lower B12 levels in the body.
When should you take this supplement? 2 hours before or after a meal (minimum)
Did you know that if you have PCOS, you have a significant possibility of having insulin resistance, regardless of whether you're a healthy weight, overweight, or obese on a BMI scale?
According to current study, insulin resistance affects 70-95 percent of obese PCOS patients, while insulin resistance affects 30-75 percent of PCOS patients who are otherwise healthy. So, why is this particular symptom so important? What effect does it have on your PCOS?
Insulin resistance leads to Type 2 Diabetes (which has a slew of severe health consequences impacting the circulatory, neurological, and immunological systems), while new research suggests that insulin resistance is not simply a symptom of PCOS, but also a cause of the hormonal imbalance.
Zinc
Zinc is an essential micronutrient that regulates cell development, hormone release, reproduction, and immune response. Those with PCOS tend to have lower zinc levels than women without it, and as a result, they may experience altered hormonal, lipid, and glucose metabolism, as well as "increased concentrations of oxidative stress biomarkers" - ouch. Low zinc levels put you at risk for insulin resistance, oxidative stress, and hormone metabolization issues.
Plant Based PCOS Supplement
HealthVeda Organics PCOS Multivitamin Supplement is a perfect solution for all those women who need a little help in leading a healthy and active life. When it comes to women's health, maintaining menstrual cycles is bit difficult. Health Veda Organics PCOS Multivitamin Supplement helps in reducing various PCOS symptoms like acne, facial hair & loss of hair. 100% Plant based supplement for women’s health. Contains no additives, preservatives or harmful chemicals unlike other PCOS supplement.
<a href="https://www.healthvedaorganics.com">Health Veda Organics</a>
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