PCOS, or Polycystic Ovary Syndrome, is a serious hormonal imbalance that affects one out of every ten women of reproductive age worldwide.
This illness is one of the leading reasons of infertility in women, accounting for 70% of all cases - which is why taking PCOS vitamins is critical.
PCOS symptoms can appear gradually or suddenly. The signs and symptoms range from irregular periods and weight gain to follicular cysts on the ovaries and scalp hair loss, as well as hirsutism, or male-like hair growth on the face.
This is because PCOS is a complicated hormonal disorder in which the ovaries create an inordinate quantity of male hormones (called androgens), particularly testosterone, which should only be present in trace levels.
The appropriate diet and PCOS supplements, on the other hand, can help ease some of the symptoms and discomfort of PCOS. We look into the top PCOS supplements, PCOS weight loss pills, and other popular search terms like "supplements to decrease testosterone PCOS" and more.
Fatty Acids Omega-3
PCOS super foods include omega-3 fatty acids. Omega-3 fatty acids aid in fertility, hormone regulation, insulin sensitivity, hirsutism reduction, and inflammation reduction. It is recommended that you take 500 mg of EPA and DHA each day.
Flax seeds, walnuts, chia seeds, fatty salmon, and walnuts are all natural sources.
B-Vitamins
B vitamins can help your liver get rid of excess oestrogen, which is common in people with PCOS. B vitamins also help the liver, which processes and metabolises chemicals such as hormones and poisons.
Zinc
Zinc is not only crucial for immunity; it also benefits in the regulation of the menstrual cycle and fertility. It help in the correction and alignment of PCOS symptoms such as irregular ovulation, weight gain, and acne.
It also help in the reduction of the side effects of excessive testosterone levels, such as hirsutism and scalp hair loss.
If your zinc levels are low, you can take zinc acetate, zinc gluconate, zinc sulphate, zinc citrate, or zinc monomethionine supplements. Zinc oxide and zinc picolinate are not efficiently absorbed by the body and should be avoided.
Rajgira or amaranth, bajra or pearl millet, Bengal gramme, pumpkin seeds, sunflower seeds, and cashews are all good sources of zinc.
Magnesium
Magnesium is the fourth most prevalent mineral in the body, and, like zinc, most PCOS women do not have enough of it.
Magnesium supplements for PCOS work because magnesium helps with a range of PCOS symptoms, including pain and inflammation reduction, improved sleep, and PMS relief. Magnesium also helps with anxiety, insulin resistance, and blood pressure control.
Magnesium is found naturally in leafy greens, fruits, nuts, seeds, beans, and whole grains. Consult your doctor for the best magnesium supplement for PCOS based on your symptoms and budget.
Inositol
A popular PCOS search trend is "inositol supplement PCOS," showing that women are aware that inositol might aid with PCOS management - but how?
Myo-inositol, alone or in combination with D-chiro-inositol, helps in the restoration of female fertility. It is also used to restore spontaneous ovarian function and, as a result, fertility in most PCOS patients.
It also helps in the treatment of polycystic acne, lowers blood insulin ratios, and controls blood pressure.
Plant-based Health Veda Organics PCOS Capsules are the safest PCOS supplements to use.
Health Veda Organics PCOS Multivitamin Supplement helps in reducing various PCOS symptoms like acne, facial hair & loss of hair.
Comments