PCOS Management: Everything You Should Know

What exactly is PCOS?

PCOS, or polycystic ovarian syndrome, is an endocrine system illness that affects a woman's hormone levels and can lead to hormonal imbalances, which can cause a variety of health problems. It primarily causes irregular menstruation and can make getting pregnant more difficult. PCOS usually affects women more throughout their reproductive years.

PCOS Signs and Symptoms

The following are a few signs that a woman is suffering with PCOS. Look at this:

• Hair Development- 70% of women with PCOS experience uncontrollable hair growth on their face and body. They can also grow hair on their bellows, chests, backs, and bellies.

• Gaining Weight- 80% of PCOS women are overweight or obese. Because their bodies over-produce insulin to maintain a normal blood sugar level. This often leads to increased male hormone production and weight gain.

• Irregular Periods- Women with PCOS have fewer periods than women without the condition. Women normally have 11-12 menstrual cycles per year, however those with PCOS only have 8 or even less. During menstruation, some women experience lesser or greater bleeding.

• Acne- Women with PCOS have male hormone dominance, which results in oilier skin than normal women. Breakouts in the face, chest, and upper back can be caused by oily skin.

Foods to Include in Your PCOS Diet

PCOS management is simple if the proper pcos diet plan and lifestyle are followed. Women with PCOS should include a variety of high-fiber foods in their PCOS diet. Including vegetables like broccoli, as well as foods like fish and lean proteins, will provide significant benefits. These high fiber foods help to maintain insulin resistance and reduce the negative effects of sugar in the body.

High fiber foods that are good for PCOS include calciferous vegetables like cauliflower and broccoli, greens like lettuce and spinach, red and green peppers, lentils and beans, sweet potatoes, squash, pumpkins, and berries.

PCOS SUPPLEMENT RECOMMENDED BY US

Health Veda Organics Plant Based PCOS is a combination of 21 plant-based whole foods designed to help women achieve hormonal balance and support their menstrual cycle.

• Revitalizing tonic for the female reproductive system

• 9 standardized herbal extracts such as Chasteberry, Rhodiola Rosea, Red Raspberry, and others help to maintain hormonal balance.

• Paired with a clean, holistic lifestyle and exercise, it can help with PCOS symptoms, menstrual cramps, and hormone imbalances.

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