Melatonin, a hormone, regulates your normal sleep-wake cycle. Melatonin levels in the blood are greatest at night. According to some study, melatonin supplements may be useful in treating sleep problems such as delayed sleep phase, as well as offering some relief from insomnia and jet lag.
Melatonin is typically safe to take for a short period of time. Unlike many sleep drugs, melatonin is unlikely to cause dependence, a reduced reaction with repeated use (habituation), or a hangover effect.
"If you take melatonin in tablet form while resting in front of bright light, you're sending confused signals to the brain that might worsen sleeplessness," Dr. advises. "Before attempting to treat a sleep problem, investigate the reasons that are contributing to your inability to sleep." If you believe you might need to take melatonin supplements, it's time to contact a sleep specialist.
Conclusion:
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