The benefits of Melatonin Capsules are numerous. This naturally occurring molecule helps you sleep peacefully at night and inhibits the aging process. In addition to promoting healthy sleep, it may also boost your cognitive function, fight fatigue, and improve your bowel movements. If you're considering trying melatonin supplements, you might want to consider Health Veda Organics. These capsules are 100% veg and safe to use regularly.
A recent review of melatonin studies showed that the benefits of this dietary supplement were not as great as previously believed. Although the number of participants was small, the study design was relatively robust. It was found that melatonin supplements increased melatonin levels in plasma, reduced the incidence of daytime sleepiness, and improved REM sleep latency and quality. These results may not mean much yet, however, because the studies used low sample sizes and small effect sizes.
Those who wish to increase their melatonin intake are advised to begin with a small dose. Initially, it is suggested to start with only 0.5 to 1 mg, and then increase the dosage if necessary. If you begin to notice morning symptoms, cut down on the dosage or discontinue use. Also, remember that a higher dose does not necessarily lead to better sleep. So, you should start slow and increase the dosage only if you are experiencing problems.
Life Extension Enhanced Sleep with Melatonin Capsules contain three clinically studied compounds that contribute to a healthy sleep-wake cycle. In addition to melatonin, Health Veda Organics Melatonin Capsule contain ashwagandha and a proprietary blend of ginkgo biloba. They also promote healthy eyes and a calm mood.
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