Being underweight can cause many health issues, mainly because the intake of calories is insufficient. The body does not get enough fuel to work properly. Individuals might as well suffer from different health problems. If you are an underweight male and are dealing with health issues, consider taking ProPlus capsules They will help you achieve your goal of putting on weight to boost your health and personality.
Causes for Low Body Weight
What exactly makes a person underweight? What is it that stops people from gaining weight, despite their making all possible efforts? Here are some reasons:
1. Medicines
People who take medicines, such as antibiotics or chemotherapy drugs, suffer from nausea, vomiting, and diarrhoea. They result in a decrease in appetite and subsequent weight loss. In such cases, vitamins to gain weight are a must.
2. Mental and Emotional Issues
Physical health and mental health are interrelated. When a person undergoes mental and/or emotional stress, the body’s physical health takes a severe jolt. The person suffers from a loss of appetite, insufficient sleep, eating disorders, and many other problems. All of them contribute to loss of weight and consequent malnutrition. Apart from psychological help, what a person needs in such situations is a ProPlus Tablets.
3. Illnesses
When we are sick, we don’t feel like eating much. It affects the body’s ability to utilize food to generate energy. Sometimes, we appear to be losing weight without even trying to do so. It could be because of underlying diseases such as diabetes, thyroid disorders or other hormonal disturbances, digestive system disorders, or even cancer. Vitamins to gain weight would make life much easier in such cases. They would fulfil the body’s requirements for various nutrients to pull through them all.
4. Strenuous Exercise
When we exercise too much, the body burns too many calories. It does not store too many fats and we tend to lose weight. A multivitamin for weight gain would definitely help. It is also important to ensure that you are not exercising more than is necessary.
5. Heredity
In some families, being underweight is a genetic characteristic. They have a high rate of metabolism. Naturally underweight males who want to gain weight may try weight gain supplements for men.
Naturally low appetite: Some individuals have a naturally low appetite. So their body weight remains on the lower side. This is the reason why some people can be underweight and still be quite healthy. Underweight males who are concerned about this issue, however, may take weight gain supplements for men.
Choosing the Best Multivitamin for Weight Gain
Multivitamins help regulate the body’s deficiencies and hormonal imbalance. As a result, even the metabolism is regulated and the process of digestion starts to function normally. If you are overworked, multivitamins aid relief from stress and fatigue. They also help fight common illnesses thus helping to enhance your appetite.
Here is a list of vitamins that help in weight gain.
B vitamins play a vital role in maintaining normal body weight in an individual. They include B-1, B-2, B-3, B-5, B-6, B-12, biotin, and folate. You can fulfil your body’s daily requirements for B vitamins through bananas, apples, watermelon, grapes, barley, brown rice, dairy products, eggs, lean meat, seafood, nuts, seeds, spinach, potato, and zucchini. In case you are unable to have a balanced diet, you can take vitamins to gain weight regularly.
Deficiency in any one of the B vitamins can affect the proper functioning of the other vitamins. This has an adverse impact on the metabolism and overall weight gain of an individual. It may necessitate the consumption of vitamins to gain weight.
B-12, for instance, which regulates the metabolism of proteins and fats, needs B-6 and folate to work properly. B-6 also metabolizes proteins. Vitamin B-1 or Thiamine aids carbohydrate metabolism.
B-12 is found only in animal-based foods. So, vegans and vegetarians may not get enough of this vitamin unless they consume dairy products or foods like meat substitutes, fortified cereals, etc. In such cases, multivitamins to gain weight containing B-12 would help.
Weight Gain Supplements for Men
There are many weight gain supplements and mass gainers are available in the market. They help in gaining not only body mass but also muscle mass. Some important aspects to keep in mind here while choosing them are mentioned below:
Weight gainers contain vitamins, among other things, to make them effective.
You should continue to follow a healthy lifestyle and keep exercising regularly.
Have a balanced diet rich in nutrients, including vitamins and minerals.
How Do You Know You are Underweight?
You can determine whether you are overweight, normal, or underweight by finding out your BMI (body mass index). This is easy. All you have to do is open an online BMI calculator and enter your weight and height. Voila! you get it right away in seconds. If it is less than 18, you are underweight.
Apart from following a healthy lifestyle, you may take a ProPlus Capsules for weight gain.
Health Issues Underweight Men May Face
Listed below are some of the common health problems men who are underweight may face:
1. Anemia
This is a condition of the body in which there is a deficiency of iron, B12, and folate. The person suffers from dizzy spells, exhaustion, dull skin, hair-fall issues, and headaches. It is important to take a multivitamin for weight gain in such cases.
2. Decrease in Immunity
When the body gets insufficient nutrients, it is unable to store food for energy during emergencies. This weakens the immunological system. The body cannot fight illnesses and the person finds it difficult to recover after being sick. That’s why vitamins to gain weight are important here.
3. Weaker Bones
In this condition, the body does not get enough calcium and vitamin D. As the body weight is low, this makes the bones weaker. They break easily and the person is prone to major accidents, even with minor falls. If this condition persists for a long time, it may cause osteoporosis. Vitamins to gain weight, containing calcium and vitamin D, would be of great help in such cases.
4. Hair Loss, Skin Problems, and Oral Issues
As mentioned already, an underweight person often suffers from malnutrition. In this condition, the extensions of the body, such as hair, teeth, and gums face an adverse impact. There is excessive hair fall, skin dryness, weakness of teeth, and bleeding in gums. What we need to do here is fulfil our body’s nutritional needs by taking vitamins to gain weight.
Conclusion
Please remember that there is no such thing as the perfect multivitamin for weight gain or weight gain supplements for men. Every individual is unique with different requirements. So, you should be careful and choose one only after taking medical advice. An overdose of certain vitamins may cause side effects which we should avoid.
We hope you found this article on vitamins to gain weight useful. We wish you to reap all the benefits from your weight gain and muscle building programs. Do write back with your comments. We look forward to reading them.
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