Maca Root Capsules
What is the best way to use Maca Root Capsules? There are several reasons to take these capsules, but here we will explore the benefits, ingredients, and suggested uses of this herb. To begin with, we will discuss how Maca Root can benefit our bodies. Adaptogenic herbs have long been used in traditional Chinese and Ayurvedic medicine, but are enjoying a newfound popularity in the west. They can balance out our body's HPA axis, which controls our central nervous system and hormones in response to stress. When we are stressed, our cortisol levels go up, so we need to balance these hormones.
Benefits
There are many health benefits of Maca Root Capsules. It is known to boost energy levels, and users of the supplement report increased feelings of wellbeing and well-being. It may also reduce the symptoms of depression and anxiety. Although more research is needed, maca root has shown promising results for reducing symptoms of menopause, enhancing mental alertness, and improving hormone balance. Read on to discover some of these benefits of maca root.
Sources
Where Can I Find Maca Root? Maca root is available at most health food stores and online. Just make sure to find it from a reputable source, as the labels for the supplements may not say maca root. They may say maca powder, maca extract, or maca root, but all are derived from the same root. Maca is native to the Andes, so you should be able to find it in most health food stores and online retailers.
Ingredients
Maca root, or Peruvian ginseng, is an ancient plant that has been used in traditional health care for more than 2000 years. Its leaves and roots are different colors but all contain the same important compounds and nutrients. The root contains the highest concentration of macamides (a class of natural compounds), while the leaves are low in the substance. Three experimental samples were collected from the same plant. The macamides were synthesized from benzylglucosinolate and free linoleic acid. Maca roots were also higher in the presence of macamides, which were related to benzylamine and fatty acid.
Suggested uses
Suggested uses of Maca Root are varied, but in general, this South American plant has positive effects on mood and well-being. The 17th century Peruvian native was first noted as an energiser and mood enhancer. Several studies have examined the effects of maca on anxiety and depression, and both showed a reduction in these symptoms. Before you start taking this supplement, it is advisable to discuss your plans with your healthcare provider.
Suggested dosage
Suggested dosage of Maca Root Capsules is varying depending on age and health. As maca extract can act as an estrogen, pregnant or breastfeeding women should not take maca root supplements. People with conditions that are sensitive to the hormone estrogen should also avoid maca. However, this supplement is generally safe. You should not take it on an empty stomach or without food. The phytonutrients found in maca can also cause other adverse effects. Although there is no known side effect, it is still best to consult your healthcare provider before taking any supplements.
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