Maca root capsules is an ancient herb that may naturally enhance your energy, aid with stress management, and even sharpen your memory. Does it sound too wonderful to be true? We investigate the science of this superfood.
If you want to increase your mood, memory, and overall health, it might be time to buy up a large jar of maca root capsules. The advantages of this potent root vegetable may astound you.
1. Maca Root Enhances Mood
Maca root capsules has a mood-enhancing effect. According to one research, it can help lower anxiety and sadness in postmenopausal women (without altering their hormone levels)
2. Maca Root Improves Athletic Performance and Energy
Throughout history, maca has been considered to aid with physical endurance. Modern research supports this idea, with studies demonstrating that it can improve endurance exercise performance while also decreasing the amount of oxidative stress (stress that can cause DNA damage, ageing, and delayed recovery) that can occur during exercise.
One research indicated that after just 14 days of using maca supplements, male bikers improved their time scores for completing a 25-mile bike ride.
3. Maca Root capsules Increases Fertility and Increases Libido
Low libido can cause significant stress in relationships and marriages. Fortunately, maca has been demonstrated to be an excellent natural choice for increasing libido in both men and women.
According to studies, maca can boost sexual desire in as little as 8 to 12 weeks.
Maca has been demonstrated to improve fertility, particularly in men. Four months of maca supplementation resulted in an increase in sperm volume, count, and motility in one research.
4. Maca Root capsules Helps Memory and Concentration
Maca has traditionally been utilised in Peru to boost children's academic performance. According to research, maca has a good effect on cognition, brain function, and learning in memory-impaired mice.
Another study found that the black maca type had the greatest influence on learning capacity.
5. Maca Root Helps with Menopause Symptoms
Menopause is frequently accompanied by a bevvy of unpleasant symptoms, such as hot flashes, mood changes, irritability, and sleeplessness. A decrease in oestrogen is responsible for several of these symptoms.
By alleviating symptoms linked with oestrogen loss, maca can help alleviate menopause. (16) Furthermore, maca has been demonstrated to support bone health, which is especially significant for women after menopause, when they are more likely to develop osteoporosis.
6. Maca Root Protects Skin From Sun Damage
It turns out that maca also has positive effects on your skin health – particularly when it comes to protecting it from the harmful, aging effects of too much sun.
Studies show that maca extract applied topically may help prevent skin damage from UV exposure and was recommended by scientists as an alternative natural form of sun protection. This is great news, considering the majority of commercial sunscreens are loaded with chemicals that can seep into your bloodstream and disrupt your hormones, among other nasty side effects.
7. Contains Antioxidants and Nutrients
Maca root is extremely nutritious, providing a generous amount of vitamins, minerals, and antioxidants like copper, vitamin C, potassium, iron, manganese, and vitamin B6. In addition, it also contains potent antioxidants that can help fight free radicals, the molecules that can damage DNA and cause aging and disease.
How to Take Maca
Maca can either be taken in capsule form, or added to soups, smoothies, and Paleo baked goods in powder form. It has a pleasant, slightly malty flavor that does well with sweeter foods and blends.
While there is no set dosage for maca, be sure to follow the instructions on your supplement or powder. It’s important not to go overboard, as it can have a powerful effect on your hormones.
You can purchase maca at your local health food store, or online. Just be sure to purchase an organic version that is free of additives or fillers.
Precautions
Maca is safe for most people and has a low risk of any side effects. However, if you are on any type of hormone-altering or replacement medications, pregnant or breastfeeding, be sure to talk to your doctor before supplementing with maca.
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