You may have heard of maca root capsules, but you're probably not sure if they're worth the hype. The fact is, the supplement is quite beneficial for both men and women. It promotes the production of natural antioxidants in the body, which help fight free radicals that cause damage to the cells. This is important because it may protect you from diseases like cancer and heart disease. In addition, some people believe that maca can help balance the levels of estrogen in the body. The levels of estrogen in the body fluctuate during menopause, which can lead to a range of symptoms. In some women, this can help reduce the symptoms associated with this stage of life.
Although maca is relatively safe for most people, some people may be prone to adverse side effects. For example, pregnant women and nursing mothers should consult their doctors before taking maca root. Because it contains goitrogens, it could affect your thyroid function, so you should consult with a healthcare provider before taking maca. Furthermore, people with hormone-sensitive conditions like high blood pressure and diabetes should avoid taking maca root supplements.
Fortunately, maca root capsules are available and are becoming increasingly popular. If you'd like to take maca root in a capsule form, you should consider purchasing a raw, organic product from a reputable supplier. In addition to capsules, you can also purchase maca powder, which can be added to oatmeal, smoothies, or baked goods. It has a butterscotch-like flavor that complements a wide variety of sweet flavors.
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