Air quality updates are frequently included in the day's weather prediction all throughout the world, especially during the summer months, when ozone levels can soar. Although it may annoy some people more than others, the eye is susceptible to the impacts of air pollution, which means that air quality can undoubtedly affect how comfortable your eyes feel. And, depending on how filthy the air is, it might have an impact on your quality of life, especially if it causes irritation while using contact lenses.
Of course, there is no quick fix or overnight cure to improve the air quality outside your front door, but there are some basic tactics and supplements that can help you find relief for your eyes when air quality is at its worst.
What’s up with the air?
When scientists discuss smog and air pollution, they frequently allude to excessive ozone, which appears to be a contradiction. After all, ozone creates a protective layer around us that protects us from the sun's dangerous ultraviolet rays. In other words, ozone is beneficial, right? Both yes and no. Ozone can be beneficial or harmful depending on where it is found.
Ozone is an odorless, colorless gas that exists in both the upper and lower atmospheres of the Earth. Ozone does not occur naturally in the Earth's lower atmosphere, near ground level. Rather, it is generated when pollutants emitted by automobiles, power stations, industrial boilers, refineries, chemical factories, and other sources chemically react in the presence of sunlight. Ground-level or "bad" ozone is a dangerous air pollutant and a major component of urban smog.
Everyone should be cautious about ozone exposure when ozone levels are really high. Summertime ozone pollution is a major concern because intense sunlight and hot weather produce dangerous ozone concentrations.
How To Care Your Eye In Summer
We often hear about how pollution affects breathing, but the lungs aren’t the only part of your body that feels the effects of bad air quality. The eye is vulnerable to the effects of air pollution too.1 Manifestations of air pollution can range from minimal or no symptoms to chronic discomfort and eye irritation.
Wear sunglasses with UV protection.
Put on a Cap
Proper hydration
Eat and Sleep well
USE eye drops
Do you need any supplements?
Your diet should always be your primary source of vitamins and minerals for your body. A healthy lifestyle and the consumption of antioxidant-rich foods can help prevent cellular damage and improve eye health.
According to the National Eye Institute, the high levels of vitamins and minerals studied in AREDS are difficult to obtain solely through food.
Newman-Casey advises patients to look for the USP label on supplements, which evaluates the quality, purity, and efficacy of the product.
Which Brand Provide best capsule for eye care
If you don't receive enough protein from meals, there are various eye care supplements on the market. However, many items contain chemicals. We'll tell you that the supplement is totally made of plant-based substances.
Health Veda Organics for emulates it's products using plant-based ingredients that are safe of harmful chemicals and pollutants. and we recommended Health Veda Organics best capsule for eye care.
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