Joint discomfort disrupts your daily routine, and pain medicines just mask the problem rather than heal it. Learn how to receive natural joint relief ProPlus Capsules
The most frequent joint pain is knee pain, which is followed by shoulder and hip joint pain. Extra weight, misuse, poor form during physical activity, not warming up or cooling down sufficiently before an intense regimen of physical activity, and osteoarthritis, a disease in which knee cartilage goes away, are all common causes of joint discomfort. Arthritis creates swelling around joints in the aged, making them uncomfortable and painful. Strenuous workouts and heavy lifting cause painful and achy joints in athletes and fitness fanatics.
Joint discomfort has a negative impact on one's quality of life. Sprains and strains cause acute joint pain that lasts a few weeks, whereas chronic joint pain lasts for months. Over-the-counter pain medications and prescription non-steroidal anti-inflammatory pharmaceuticals are commonly used to treat joint discomfort. Abuse of joint medicines causes vomiting and diarrhoea in the short term, and it affects your kidneys in the long run.
Herbal therapies for joint pain gently heal it by removing wastes and toxins from the body, whereas pain medications just dull the sense of the pain. According to Ayurveda, inflammation of the joints is caused by ama, or poisons, flowing in the bloodstream. To minimise swelling and discomfort in afflicted joints, the herbal therapy for joint pain supports the natural cleaning function of the kidneys, large intestines, and lymph drainage. Furthermore, nutritional supplements such as flax seed are beneficial to your joints since they aid to strengthen immunity, lubricate joints, and reduce inflammation.
While most of us are aware that good old turmeric (curcuma longa) helps reduce swelling and discomfort in joints and is an excellent pain reliever, Ayurveda also recommends a number of other herbs. These natural therapies are better than medicines and have fewer side effects. They gently ease pain and enhance flexibility of swollen and sore joints, considerably enhancing quality of life.
Clinical studies have shown that guggulu (Commiphora Mukul) can help with joint discomfort. Guggulu, which is high in antioxidants, inhibits inflammation and relieves arthritic pain.
Ashwagandha (Withania Somnifera) is a powerful antioxidant commonly known as Indian ginseng. It has been used to alleviate sore joints since the dawn of time.
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