WHY IS VISION HEALTH SO IMPORTANT FOR ALL AGES?
Regular eye exams are vital for all ages, whether you're an adult or a toddler, whether you have great eyesight or suffer from a hereditary condition.
Adults are thought to be the most likely to have vision problems. Even preschoolers, though, are vulnerable to them.
One of the most prevalent problems in children is vision impairment. Despite this, just one out of every seven preschoolers had their eyes examined.
According to the US Preventive Services Task Force, vision screening for children aged 3 to 5 years is critical in detecting eye disorders such as lazy eye early enough to treat them effectively.
When refractive problems are detected early and treated properly, approximately 11 million Americans aged 12 and older can see better.
Our eyes age with us. If we want to be able to see clearly for the rest of our lives, we must take care of our eyes and provide them with the nutrients they require to be healthy and functional. Fortunately, keeping our eyes healthy is frequently quite similar to keeping our bodies and brains healthy, as well as our overall health.
Nutrition and Diet for Healthy Aging Eyes
Good diet is necessary for the complete body and plays a significant part in keeping your eyes healthy at any age."
It contains a lot of fruits and vegetables.
Refined, processed, and sugary meals are avoided in favour of whole grains.
Is low in bad fats like saturated and trans fat.
Is sodium (salt) deficient.
Diet for Good Vision
While a heart-healthy diet is a good place to start and is vital for our general health, our eyes require certain vitamins and nutrients to be healthy and reduce our risk of age-related eye illnesses like AMD and cataracts.
Vitamins and minerals that are essential for eye health fall into five groups. They are the following:
Vitamins C & E
Lutein & Zeaxanthin
Omega-3 Fatty Acids (DHA & EPA)
Zinc
Copper
Are You Getting the Vitamins & Nutrients Your Eyes Need?
The first step in getting the vitamins and nutrients our eyes, body, and brain require to age healthily and perform effectively is to eat a well-balanced diet. Diet alone may not be enough to maintain our nutritional needs and eyes, depending on our general health, risk factors, and risk of developing eye illness. If you're at risk for developing eye illness, talk to your ophthalmologist or eye doctor about your risk factors as well as preventive (including food and nutrition). The following are some examples of risk factors:
Cardiovascular disease
High blood pressure
Obesity
Diabetes
Smoking
Drinking
Family history of eye disease
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Plant-based eye care tablets from HealthVeda Organics assist to restore eye health and protect against blue light exposure. Supports visual function while also neutralising free radicals. Both men and women will benefit from this Eye Care vitamin. It helps in eyesight management while also supporting age-related discomforts.
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