Garcinia Cambogia, popularly known as the Malabar tamarind, is considered to be a useful weight-loss supplement. It is obtained from a fruit of the same name and is known to offer various health benefits.
The fruit contains HCA (hydroxycitric acid) and is known to be an effective ingredient for weight loss. Garcinia Cambogia is believed to have an impact on the production of new fatty acids as well. Also, it may help you control your daily appetite.
Health benefits of Garcinia Cambogia
Essentially, Garcinia Cambogia is used as a weight-loss supplement, while the HCA content is known to boost the fat-burning potential of the body. It may help control any kind of unhealthy appetite and may even improve the digestive system.
According to various studies, Garcinia Cambogia may help improve the body’s cholesterol levels. It is also known to increase levels of the brain chemical – serotonin. This may result in an individual feeling full and less hungry.
It can be a useful addition to your daily diet and is ideal for individuals who wish to follow a healthy lifestyle. It is one of the most helpful and effective weight-loss supplements. Also, its health benefits have been widely discussed for several years.
Apart from this, here are some other Garcinia Cambogia health benefits:
May lower triglycerides
Helps block or slow down the production of fats
Might lower LDL (bad cholesterol) and raise HDL (good cholesterol)
Improves blood sugar control
May reduce belly fat in overweight individuals
Offers various anti-diabetes effects
How to choose the right Garcinia Cambogia supplement?
Different types of Garcinia Cambogia supplements are available in the market such as Garcinia Cambogia tablets, Garcinia capsules, Garcinia powder and many more.
So, you can choose your preferred type of Garcinia Cambogia supplement and determine the best option for yourself. However, you need to ensure that you take the supplement according to the recommended dosage.
Various studies have shown that taking Garcinia Cambogia supplements must be taken from 30 mins to 1 hour before your meal on an empty stomach. It is generally recommended to take 500 mg – 3 times per day.
This allows the supplement to have an ideal effect while your body is busy processing the food. Also, there are other factors that must be considered before choosing the best Garcinia Cambogia supplement for you.
One such important factor is the percentage of HCA (hydroxycitric acid). Since, HCA is the main active ingredient in any Garcinia Cambogia supplement, you must ensure that your supplement contains the ideal amount of HCA.
How much HCA in Garcinia Cambogia is recommended?
Ideally, your Garcinia Cambogia supplement must contain at least 50% of HCA in its formula. Also, the Garcinia Cambogia benefits are mostly experienced when your supplement contains effective mineral salts.
There is an increase in the absorption of HCA with mineral salts like calcium and potassium. So, you need to check whether your supplement contains the right percentage of HCA and includes the required mineral salts as well.
Unless you have prior recommendation from your doctor, you must not consume more than 3000 mg per day of any Garcinia Cambogia supplement.
So, here are the best Garcinia Cambogia supplements for you to choose from.
Garcinia Cambogia Capsules (60 Capsules) - Health Veda Organics
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