When you choose a quality eye care tablets, there are several important factors you need to consider. These factors include the antioxidants Lutein & Zeaxanthin and Vitamin C, which fight cataracts and inflammation. Others include Magnesium, which promotes healthy blood vessels in the eyes.
Lutein & Zeaxanthin are powerful antioxidants
Lutein & zeaxanthin are powerful antioxidants that are found in a variety of eye care tablets. They may help slow the progression of age-related macular degeneration, reduce the risk of cataract surgery, and even improve certain brain functions. However, it is not known whether higher or lower doses of these antioxidants are better for the body.
Lutein and zeaxanthin are found in concentrated levels in the macula, the part of the eye responsible for vision. These antioxidants protect the macula from damage caused by light. In addition, these compounds increase the macular pigment's optical density. These compounds are believed to protect the retina from damage caused by blue light.
Vitamin C fights cataracts
One way to fight cataracts is to eat more vitamin C. Vitamin C is an important antioxidant that protects your eyes from damage from oxidative stress. However, some studies indicate that high doses of vitamin C may increase the risk of developing cataracts. Therefore, avoiding these high doses may be a wise move.
The National Eye Institute points to many different causes of cataracts, including radiation, oxidative stress, and congenital cataracts. Vitamin C (ascorbic acid) is found in many different foods and as a dietary supplement. Research has indicated that taking supplements of vitamin C daily may reduce your risk of developing cataracts.
Vitamin B2 reduces inflammation
Vitamin B2 is an important nutrient in eye health. It protects the eye's antioxidant, glutathione, from damage. It also reduces the risk of eye diseases, including glaucoma. According to the U.S. National Library of Medicine, vitamin B2 is also helpful in reducing the risk of cataracts. Riboflavin, a form of vitamin B2, is often used in eye care supplements.
Vitamin B2 is a water-soluble vitamin that helps your body break down carbohydrates and fats. It is also a potent antioxidant. It also helps keep skin healthy and is produced when your skin is exposed to sunlight. Vitamin A, on the other hand, is a fat-soluble vitamin that is rich in antioxidants.
Magnesium improves ocular blood flow
Recent research has shown that magnesium improves ocular blood flow in humans. It improves visual field and decreases structural damage to the optic nerve. The researchers say that supplementation with magnesium can stabilize optic nerve damage in people with glaucoma. Their study involved participants taking magnesium supplements daily for six months. Their IOP and GCC were assessed before and after treatment.
Magnesium is the second most abundant cation in the body and is involved in numerous enzymatic reactions. It is also involved in maintaining physiological functions including heart rhythm, blood pressure, and muscle contraction. In humans, magnesium deficiency is associated with various diseases and disorders. It is an antioxidant and has anti-inflammatory properties.
Zinc fights free radical damage
Zinc has antioxidant properties, and its presence in eye care products can help protect the eye's delicate tissues. It has been shown to reduce inflammation and protect against age-related macular degeneration. It also reduces oxidative stress. It also aids in the elimination of free radicals in the eye. This is important for healthy vision.
Both zinc and vitamin C are antioxidants, meaning they can reduce the effects of free radicals. Vitamin C acts by donating an electron to a free radical molecule, and zinc works by influencing the enzyme that produces glutathione. When taken together, they reduce the harmful effects of free radicals.
Marigold extract contains all 3 essential macular carotenoids
Marigold, which has been used in the past for medicinal purposes, contains all three essential macular carotenoids. Its essential oil contains antioxidants and phytochemicals and is rich in lutein, a yellow/orange food colour found in egg yolk, algae and the petals of yellow flowers. It also has antimicrobial and anti-inflammatory properties. Marigold extracts have a variety of beneficial effects on the body, and may help prevent certain diseases, such as heart disease, prostate cancer, and other chronic ailments.
Besides being rich in antioxidants, macular carotenoids are important for the human eye. The human eye is continuously exposed to light at different wavelengths, and the presence of macular pigments helps protect the retina from photodamage. The high energy blue light is absorbed by these pigments, and their anti-oxidant properties prevent ocular phototoxicity.
Comments