WHAT IS BLUE LIGHT EXACTLY?
Blue light can be detected in areas other than digital gadget screens. Sunlight is composed of red, orange, yellow, green, blue, indigo, and violet light. When these colours merge, white light is produced. Each hue of light has a different energy and wavelength. Most other hues have longer wavelengths and lower energy levels than blue light. use best eye care tablets to protect your eye from blue light
WHEN DO YOU EXPERIENCE EXPOSURE?
Sunlight is the most prevalent source of blue light. Surprisingly, as compared to the quantity of blue light emitted by the sun, the amount of blue light emitted by screens is negligible. However, given of the screens' near proximity and the amount of time spent staring at them, there is still worry about the long-term effects of digital screen exposure.
Blue light is emitted when you gaze at fluorescent lights, LED lights, flat screen and LED televisions, computer displays, cellphone and tablet screens. Furthermore, a recent National Eye Institute research found that children's eyes absorb more blue light from digital device screens than adults.
How can you protect your eyes from blue light's detrimental effects?
While you won't be able to stop using computers or smartphones entirely, you can decrease the negative effects of blue light on your eyes. Take the following steps:
Try adhering to the "20-20-20" rule. Every 20 minutes, take a 20-second break from your screen. This helps your eyes to relax by giving them regular pauses.
Limit your device use at night. Avoid using blue-light emitting electronic devices at least 2 hours before bedtime.
Your computer's brightness and contrast may be modified.
Use eye care tablets to protect your vision
Try this great supplement for Blue Light Protection.
Health Veda Organics' plant-based Eye Care Tablets protects your eyes from the harmful blue light generated by cell phones, computers, and other electronic devices. Assists proper retinal function by supplying vital nutrition to your eyes, as well as addressing age-related vision disorders and improving eyesight.
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