Do you know that melatonin, a hormone produced by your body, plays a major role in your sleep? It's the hormone that controls our body's sleep-wake cycle. The generation of melatonin in our bodies rises when the sun sets and the evening begins to fall, fostering a healthy circadian rhythm and hence decent sleep. Let's take a look at how melatonin affects our sleep.
What is Melatonin?
Melatonin is a hormone generated by the pineal gland in your brain and is produced naturally in your body. It can also be present in the eyes, the intestines, and the bone marrow. Melatonin, sometimes known as the ‘sleep hormone,' does not function by knocking you out into a pleasant slumber; rather, it sends a signal to your body that it is evening, allowing you to sleep more easily. Melatonin is an antioxidant that can assist improve eye health, alleviate heartburn, reduce tinnitus symptoms, and stimulate growth hormones in males, among other things.
What is Melatonin's Role in Sleep?
Melatonin works by enhancing your circadian rhythm, which is your body's intrinsic sleep-wake cycle. It provides you with information about when you should sleep, eat, and wake up. After all, getting a good night's sleep is critical to improving your health.
Melatonin's Benefits
Melatonin performs a variety of activities in the body, including regulating blood pressure, hormone levels, and body temperature. Melatonin connects to the receptors in your body that help you relax, so it sends your body to sleep when it becomes dark outside. It binds to these brain receptors, which diminish neuronal activity and dopamine levels in the body. Dopamine is a neurotransmitter that keeps you awake at night.
Those who do not make enough melatonin during the night are more likely to have difficulty sleeping. Smoking, blue light exposure before night, stress, working shifts, and ageing are just a few of the reasons why the body doesn't produce enough melatonin.
Melatonin Supplements
Melatonin pills have seen a surge in popularity due to recent changes in lifestyles and sleeping patterns. These supplements aid in the treatment of sleep disorders and the improvement of general health.
These supplements are available in a variety of formats, such as gels, capsules, and chewable tablets. There are two types of melatonin supplements on the market: natural melatonin supplements derived from animals' pineal glands, and synthetic melatonin supplements derived from scientific procedures. They aid in promoting sleep and reducing sleep disruptions when taken at the proper dosage.
Final Takeaway:
Sleep is crucial to your overall health and happiness. It is difficult to fall asleep for those who do not make enough melatonin at night. While there are numerous natural strategies to control your sleep cycle, Well Being HealthVeda Organics Melatonin is one of them.
It contains plant-based melatonin, which is made up of Asian rice, Alfalfa, and the leaves and roots of Chlorella Pyrenoids, as well as other important nutrients like chamomile, l-theanine, passion flower, valerian root, and vitamin B-6, to help the body be more receptive to melatonin, the sleep hormone.
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